Lawrence CastanonJul 9, 20222 minMeal Of The Week: Keto Brownies (recipe)One of my favorite cheat desserts are Keto Brownies. These brownies are ideal if you are following a low carb diet, and contain no...
Lawrence CastanonJun 28, 20222 minJoin Me For Another Low Impact Workout (workout video #2)Welcome to my second 20-minute Low Impact Endurance Workout! These workouts are designed to help you burn fat and get strong, without the...
Lawrence CastanonJun 27, 20223 minBeans, Good For Your heart, The More You Eat Them, The Longer You Live! (recipe included)The health benefits of beans: Oftentimes, beans get a bad rap because they make some folks gassy, especially if you don't eat them...
Lawrence CastanonJun 21, 20222 minEat This Food To Increase Fat Burning While Packing On Muscle! (recipe included)Imagine there was a food that could increase your metabolic rate (make you burn more fat and other calories), while giving your body...