Lawrence CastanonOct 21, 20213 minPlant Based Performance Meal of the Week: Tofu and Vegetable Pot Pie (recipe)This is one of my favorite plant based meals. It's the ideal fall/winter meal, but it's so good, I eat it all year round. • Prep Time: 40...
Lawrence CastanonOct 14, 20212 minTry This Highly Nutritious Plant Based Soup (recipe)VEGAN CAULIFLOWER SOUP This creamy Vegan Cauliflower is one of our favorite recipes especially when it’s cold out. This soup is full of...
Lawrence CastanonOct 6, 20213 minTrain Your Mind to Lose Weight Effortlessly (actionable steps)In my early twenties, I studied with a progressive thinking Buddhist teacher who taught me about the importance of mindset training,...
Lawrence CastanonOct 5, 20213 minVegan Chocolate Brownies (recipe)If you're trying to stay away from animal products, but still get your holiday desserts in, try out this recipe. My son created this...