Lawrence CastanonJun 18, 20212 minEat Like A Warrior!If you recall in my book The Short Fight, I talk about the importance of eating a predominately whole food plant based diet...
Lawrence CastanonJun 14, 20212 minAnother Great Plant Based MealWhile I'm not promoting a fully vegan diet, the research has been done on the benefits of a plant based diet for athletes. You can read ...
Lawrence CastanonJun 2, 20212 minEating for PerformanceWhen I wrote in The Short Fight, that folks should start eating more whole food plant-based meals to help with their performance for...
Lawrence CastanonMay 27, 20212 minGarlic: super food!In my book, The Short Fight, I talk about the importance of a healthful diet in giving you the edge when training for the fight of your...