Lawrence CastanonApr 5, 20232 minExercise Of The Week: Balance-Stabilization (video included)Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
Lawrence CastanonMar 29, 20232 minExercise of the Week: Pushup Plank to Shoulder TapWelcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
Lawrence CastanonMar 22, 20232 minLast "Work Out With Me" Class Week Twelve - Low Impact Endurance Workout (workout video included)Wow! You did it! You made it all the way to week 12 of my 20 minute low impact endurance workouts! You are outstanding! I'm super proud...
Lawrence CastanonMar 18, 20233 minExercise or Die (important tips included)Whether you want to defend yourself effectively, get healthier, or just look good, you need to exercise to achieve those results....