Lawrence CastanonJan 7, 20232 minHungry All The Time? Try these tips.Are you having trouble staying on your diet because of hunger pangs? There are many causes of constant hunger, and it all starts with the...
Lawrence CastanonJan 3, 20232 minWork Out With Me - 20 Minute Low Impact Workout (workout video). Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...
Lawrence CastanonDec 27, 20222 minSimple Holiday Diet HackIf you are like most folks, this is the worse time of year to be on a diet, or even practicing healthy eating, (I'm in the same boat...
Lawrence CastanonDec 24, 20221 minLast Minute Shoppers: Give the Gift Of Self Defense and FitnessWhether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...