Lawrence CastanonOct 11, 20223 minLow Impact Workouts Are For EveryoneIrresponsible and dangerous advertising has promoted extreme, hard core workouts as the only way to get healthy or lose weight. Examples...
Lawrence CastanonOct 6, 20222 minCan Stress Kill You?What is stress? Stress is the physical or mental response to an external cause, such as having to complete a big work project , or...
Lawrence CastanonSep 30, 20222 minFoods That Help You Build Muscle (list)Building muscle is extremely important whether you are trying to be more active, reduce injuries, lose weight, or just look more...
Lawrence CastanonSep 28, 20222 minThese Exercises Are The Keys To All Healthy MovementsThere is a method of training that increases your strength, performance, and balance, all while reducing aches, pains, and your chances...