Lawrence CastanonApr 20, 20232 minExercise of the Week: Sprinter Sit-up (video included)Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...
Lawrence CastanonApr 17, 20232 minFighting Off Your Back (instructional video included)There is nothing worse than lying on your back in a fight. That's because you cannot use your hips to generate power for your strikes,...
Lawrence CastanonApr 15, 20232 minSelf Defense Tip: Trust Your IntuitionYears ago, I was invited to a house party for a co-workers birthday. I had an unsettling feeling about going, but not wanting to be rude...
Lawrence CastanonApr 12, 20232 minExercise of the Week: Arm/leg-Raise Plank (workout included)Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...