Lawrence CastanonDec 27, 20222 minSimple Holiday Diet HackIf you are like most folks, this is the worse time of year to be on a diet, or even practicing healthy eating, (I'm in the same boat...
Lawrence CastanonDec 24, 20221 minLast Minute Shoppers: Give the Gift Of Self Defense and FitnessWhether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...
Lawrence CastanonDec 22, 20221 minDefend The Front Bear Hug #2 - Under The ArmsA front bear hug where the assailant has his arms underneath your arms (around your waist) is actually easier to defend yourself against...
Lawrence CastanonDec 20, 20222 minWFPB Chocolate Chip Christmas CookiesNothing says Christmas like chocolate chip cookies, I hear it's one of Santa's favorites! So why not help the big man and yourself to a...