Lawrence CastanonOct 18, 20222 minClinch Fighting For Self DefenseClinch fighting is a type of stand-up grappling, and is a very common position in street fights. Clinches can occur when one fighter...
Lawrence CastanonOct 14, 20223 minParents Beware! A few years back a frantic mother stormed into my school visibly upset, pleading me to help her. She went on to tell me that her son got...
Lawrence CastanonOct 9, 20222 minLearn My Favorite Kick For Self-defense Or Competition (instructional video included)The low round kick to your opponent’s calf, thigh, or side of knee is a powerful kick that can drop an assailant with as little as only...
Lawrence CastanonOct 6, 20222 minCan Stress Kill You?What is stress? Stress is the physical or mental response to an external cause, such as having to complete a big work project , or...