Lawrence CastanonNov 24, 20221 minBlack Friday Special: Get 50% Off All Plans!Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...
Lawrence CastanonNov 21, 20222 minMake This Healthy Dessert For Your Thanksgiving DinnerMost folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...
Lawrence CastanonNov 18, 20221 minONE Championship Is LiveONE Championship is putting on some epic fights tonight at 8pm! It’s free with an Amazon Prime subscription. Once again, I’ll be...
Lawrence CastanonNov 17, 20222 minThis Exercise Will Strengthen Your Back And Remove Back PainThe low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...