Lawrence CastanonJun 7, 20211 minCongratulations to MayweatherCongratulations to Floyd Mayweather jr in a great fight versus Logan Paul He proves that the shorter, smaller (and even much older) man...
Lawrence CastanonJun 4, 20211 minEasiest Self Defense Technique part 2Another hammer fist technique I teach in The Short Fight book is hammer fisting when lying on your back. There is no scarier position...
Lawrence CastanonJun 2, 20212 minEating for PerformanceWhen I wrote in The Short Fight, that folks should start eating more whole food plant-based meals to help with their performance for...
Lawrence CastanonJun 1, 20212 minStrength Matters!In my book, The Short Fight, I share about the time I got into a fight with a kid in school who didn't know any martial arts. I was...