Lawrence CastanonAug 30, 20212 minDon't Believe The Lies! (must read)The other day I saw an advertisement about a "secret technique" to beat any assailant of any size, without using any strength (just buy...
Lawrence CastanonAug 26, 20211 minGrabbed from behind? Take out the knees! (instructional video)One of the best techniques to use when grabbed from behind is the low back kick to the knee. This is a very effective technique that...
Lawrence CastanonAug 25, 20212 minTrain like an amateur!When I was a kid me and my dad used to watch the fights together. Watching the greats like Muhammad Ali and Sugar Ray Leonard was one of...
Lawrence CastanonAug 24, 20212 minThe Best Defense is a Good OffenseIf you have done any type of martial arts or combat sports training, you know this statement is true. The reason being that you can only...