Lawrence CastanonAug 5, 20211 minSide Lunge to Single Leg Dumbbell Scaption (exercise video)The side lunge (frontal plane) to single leg dumbbell scaption is an excellent exercise for both combat athletes and regular folks...
Lawrence CastanonAug 4, 20211 minGFBW Workout # 3Hey all, here is the third routine in the series of Great Functional Body Weight Workouts that I designed to help my self-defense...
Lawrence CastanonAug 3, 20213 minDoes Grappling Work In A Street Fight?Let me begin by stating that I have been grappling for over 30 years, and competed for many years. Additionally, I am a USA Wrestling...
Lawrence CastanonAug 2, 20212 minExercising Is More Important Than Ever!Exercise is necessary for our overall health and not just for weight loss. As a matter of fact, persons who exercise regularly have a...