Lawrence CastanonAug 20, 20222 minOne Of My Fav's Made HealthyThis is one of my favorite recipes. Growing up eating a lot of lasagna, it was hard to give up when I was competing, but this recipe...
Lawrence CastanonAug 17, 20224 minSelf Defense Tip: When Should You Grapple In A Street Fight?Grappling in a street fight is fraught with problems. If you ever wrestled around with your buddies, you know that helpless feeling when...
Lawrence CastanonAug 15, 20222 minAdd These Crucial Balance - Stabilization Exercises To Your Routine (exercise video)Did you know that if you do not have strong balance you will not be able to defend yourself effectively in a street fight? That's why...
Lawrence CastanonAug 12, 20222 minUsing The Head Butt For Self Defense (instructional video included)A very effective upper body weapon is the head butt. Head butting works great if an assailant is holding your arms, and controlling you....