Lawrence CastanonJun 7, 20222 minJoin Me For This Weeks Body-weight Exercise (exercise video included)This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...
Lawrence CastanonJun 6, 20224 minYou Can't Out-train A Bad Diet (tips)You can't out-train a bad diet. What does this mean? We have all seen gym advertisements, exercise machine commercials, and signs out in...
Lawrence CastanonJun 5, 20222 minHow To Throw An Uppercut Punch (instructional video included)Uppercut punches are another crucial weapon to use when fighting in close. The best areas to strike with the uppercut punch are the solar...
Lawrence CastanonJun 4, 20221 minYou Don't Have To Do It Alone!Let us get you into great shape in the shortest time possible. We offer a variety of fitness programs to meet your needs, including:...