Lawrence CastanonMay 6, 20223 minHow To Throw a Hook Punch For Maximum EffectivenessWhen throwing the hook punch, we use the first part of the knuckles (base of the metacarpals) of your clenched fist. Because they are...
Lawrence CastanonMay 5, 20222 minThe King, Prince, Pauper Weight Loss HackIf you’re like a lot of people, you’ve been at it for a while and not seeing much results. You’re working out hard, you’re eating right,...
Lawrence CastanonMay 1, 20223 minIntermittent Fasting: The Key To Recovery, Health, and LongevityWant to Increase Performance, Recovery, and Strengthen Your Immune System? About ten years ago I noticed that my performance was...
Lawrence CastanonApr 26, 20222 minSelf Defense Tip Of The Week: Stranger DangerOur self defense tip of the week focuses on child safety tips for kids and parents. Child abductions and trafficking are on the rise in...