Lawrence CastanonDec 5, 20211 minTry this Great Power Meal With Those Turkey Leftovers. (recipe)Making Turkey-Stuffed Zucchini Boats are a great way to get rid of that left over turkey while still eating healthy. Prep Time: 10...
Lawrence CastanonDec 3, 20213 minCan You Get Healthy Exercising For Just Ten Minutes A Day? One of the biggest challenges folks have with exercising is time. This is a legitimate problem for many people. For example, I have a...
Lawrence CastanonDec 1, 20211 minTry This Exercise For A Powerful Core (instructional video) Developing a powerful core will help you successfully defend yourself against bigger, stronger assailants. Want to strike, grapple, and...
Lawrence CastanonNov 30, 20212 minDefense Against Rear Bear Hug - Over The ArmsOne of the most difficult grabs to escape is the rear bear hug over your arms. This is because you are not facing the assailant, and they...