Not Exercising is now considered a high risk behavior
From Dr. Gregor’s page at nutritionfacts.org “Exercise is so important that not walking an hour a day is considered a “high-risk”...
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Lawrence Castanon
- Jul 7, 2021
- 1 min
Quick Explosive Power Workout
Today I am sharing with you one of my quick plyometric-explosive power workouts. This is a great total body functional training workout,...
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Lawrence Castanon
- Jul 6, 2021
- 2 min
Another protein packed meal to enhance performance!
Today I share another protein packed healthful meal to help enhance your performance. This is one of my favorite salads! Tuna is not only...
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Lawrence Castanon
- Jul 5, 2021
- 1 min
Palm Heel Strikes from Lying on Your Back
One of the worse positions to be in when defending yourself, is on your back with a bigger, heavier and/or stronger person above you....
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Lawrence Castanon
- Jul 2, 2021
- 2 min
Can you learn Self-defense from a book?
With so many books and videos out there on martial arts training, the question arises, "can I learn self-defense or martial arts from a...
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Lawrence Castanon
- Jun 30, 2021
- 1 min
MMA fighter caught on video knocking man out in bar (warning disturbing pic and video)
Former Glory Kickboxing Champion and Bellator fighter Joe Schilling knocked out a man at a bar on Monday. (warning disturbing pic and...
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Lawrence Castanon
- Jun 29, 2021
- 3 min
The Karate kid who got beat up!
Years ago, a frantic mother stormed into my school visibly upset, pleading me to help her. She went on to tell me that her son got beat...
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Lawrence Castanon
- Jun 28, 2021
- 1 min
The Palm Heel Strike
The heel of the palm makes for another easy to use and effective anatomical weapon. Like the hammer fist (see my blog on how to deliver a...
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Lawrence Castanon
- Jun 26, 2021
- 2 min
What is a PWFPBD?
A "PWFPBD" is a Predominately Whole Food Plant Based Diet, and it's one of the healthiest ways to eat. So what's with the picture of the...
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Lawrence Castanon
- Jun 25, 2021
- 2 min
Fatigue Makes Cowards of Us All!
"Fatigue Makes Cowards of Us All." Army General George Patton wrote it to his troops during World War II, and Hall of Fame football coach...
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Lawrence Castanon
- Jun 23, 2021
- 2 min
Want to get in shape in just 15 minutes a day?
One of the biggest challenges folks have with exercising is time. For example, I have some clients who wake up around 4:00am, and don't...
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Lawrence Castanon
- Jun 22, 2021
- 2 min
The Uppercut Punch
Uppercut punches are another crucial weapon to use when fighting inside. The best areas to strike with the uppercut punch are the solar...
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Lawrence Castanon
- Jun 20, 2021
- 1 min
Father's Day Gift
A father is a child's first super hero. To thank you for all the hard work you do, I am gifting you a free private lesson (via zoom). For...
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Lawrence Castanon
- Jun 19, 2021
- 2 min
Quick and Easy Weight Loss Hack
Are you having problems losing weight? If you’re like a lot of people, you’ve been at it for a while, but not seeing much results. You’re...
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Lawrence Castanon
- Jun 18, 2021
- 2 min
Eat Like A Warrior!
If you recall in my book The Short Fight, I talk about the importance of eating a predominately whole food plant based diet...
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Lawrence Castanon
- Jun 15, 2021
- 2 min
The Hook Punch
When throwing the hook punch, we use the first part of the knuckles (base of the metacarpals) of your clenched fist. Because they are...
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Lawrence Castanon
- Jun 14, 2021
- 2 min
Another Great Plant Based Meal
While I'm not promoting a fully vegan diet, the research has been done on the benefits of a plant based diet for athletes. You can read ...
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Lawrence Castanon
- Jun 12, 2021
- 2 min
Anatomical Weapons!
What are anatomical weapons? Simply put, anatomical weapons are our bodies biological weapons. For example our hand (part of our anatomy)...
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Lawrence Castanon
- Jun 10, 2021
- 1 min
A Terrible Scourge
There is a terrible scourge in our society today, it is the violence and sex trafficking against women and children. Helping prevent...
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Lawrence Castanon
- Jun 9, 2021
- 2 min
Speed Kills!
In the fight community, the term "Speed Kills" means that the faster your strike, the more power it will deliver. There's even a physics...
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