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Independence Day Complimentary Training Special

Updated: Jul 9, 2023

Sorry, this special has ended 😞

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Happy Independence Day! In honor of our awesome country, I am gifting this special to the first 10 people who want to become more healthy and active:

  1. A personalized workout plan designed to help you get in shape.

  2. A live-online personal training session to go over your workout, and answer any questions you may have.

There are no strings attached for this offer, and you will not be asked to buy anything. This is just my way of helping our society become more active, healthy, and happy.

Please note: This offer is first come, first serve, and I can only gift this to the first ten people who contact me. A few weeks ago, my Father's Day Special filled up in one day, and I unfortunately had to turn a few people away. So, if you're considering taking advantage of this offer, please contact me as soon as possible. You can Contact me here, or on the "contact us" page at You can also message me through any of the social media outlets.

Stay Healthy & Safe, Lawrence Castanon, Chief Instructor/Coach: NHB Martial Arts & Fitness National Academy of Sports Medicine Fitness Trainer Author, "The Short Fight"

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