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Writer's pictureLawrence Castanon

How to Perform Basic Boxing Punches for the Heavy Bag

Updated: Aug 18, 2023

Today's video I’m covering how to perform basic boxing punches on the heavy bag for correct technique. Performing them this way will maximize your power, and reduce any chances of shoulder injuries.


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Sincerely, Lawrence Castanon,

Author, The Short Fight




Basic Boxing Instructional for Heavy Bags



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