Today's video I’m covering how to perform basic boxing punches on the heavy bag for correct technique. Performing them this way will maximize your power, and reduce any chances of shoulder injuries.
For more workouts to improve your performance for fitness and self-defense, get my book, The Short Fight, on Amazon at https://www.amazon.com/dp/B0948LNX5M
You will get free access to all my exercise and self-defense instructional videos by signing up at www.theshortfight.com
Can you help me? Would you leave a review for my book on Amazon? This will help me to continue providing free training for you.
Here is the link: The Short Fight, https://www.amazon.com/dp/B0948LNX5M
Thanks so much!
Want to get in the best shape of your life?
Check out our fitness training programs here https://www.theshortfight.com/fitness
Until next time, Stay Fit!
Sincerely, Lawrence Castanon,
Author, The Short Fight
Basic Boxing Instructional for Heavy Bags