Lawrence CastanonNov 3, 20233 minCrucial Strategies to Protect Your Children from Online PredatorsLast week our local law enforcement charged and arrested 16 individuals for preying on juveniles online and soliciting them for sex....
Lawrence CastanonNov 1, 20233 minAvoid the Holiday Weight Gain this Season with These StrategiesHoliday weight gain is a common concern that many of us face every year. The combination of social gatherings and indulgent treats often...
Lawrence CastanonOct 30, 20232 minExercise of the Week: Two Exercise Superset to Enhance Your Power (video included)This week's "Exercise of the Week" is a superset of exercises to help you react powerfully. Your ability to strike with power is crucial...
Lawrence CastanonOct 26, 20233 minBeware of Fake Martial ArtsI recently came across another one of those video advertisements claiming to possess a "secret method" capable of effortlessly subduing...